Finger Millet is very popular millet, especially in Southern India. It is rich in calcium, protein iron and other necessary minerals. Finger Millet is also popularly known as Ragi which stands out in good antioxidant activity in comparison with common Indian foods. Ragi also has a good number of Essential Amino Acids (EAA) which plays a vital role in better functioning of human body.
Benefits
Helps is weight loss.
Increases bone strength.
Helps in body relaxation.
Treats and prevents Anemia.
*Per every 100g.
Protein
7.3g
Carbohydrates
72g
Fat
1.3g
Minerals
2.7g
Fiber
3.6g
Calcium
344mg
Phosphorous
283mg
Iron
3.9mg
Energy
336kcal
English
Hindi
Tamil
Telugu
Kannada
Bengali
Marathi
Gujarathi
Oriya
Finger Millet
Ragi
Keppai
Ragi
Ragi
Marwa
Nagli
Nagli
Mandia
Additional information
Weight
N/A
Weight
1 kilo, 500 grs, 250 grs
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